Sprint Forever

At Marist track on a beautiful Tues evening, mid 70ºs, sunny, dry, light winds.  A 300m tempo set but not too fast.  It's been 11 days s...

Sunday in Atlanta at the completely empty Marist track, mid 70ºs but it feels warmer in the direct sun.  This time of year in this time zone...

Nice tonight, temps falling into the upper 60ºs, light to calm wind, and a brief moment of light drizzle toward the end of my workout.  Toda...

Cautious 200m tempo set on a beautiful evening, low 70ºs, clear, calm winds.  It's been a week since my ham tweak and feeling ok.  Takin...

 What a stretch of beautiful spring weather today and for the next week.  Low 70ºs this evening and no rain expected for the upcoming week. ...

 I was a bit leery about training today as my ham is sill sore, but I got it in.  Yesterday did my off track workout of mostly RDLs and squa...

Perfect weather in Sewanee, 70º, partly sunny, calm winds.  I wanted to do a 3x300m w/ 3 min rest and I got 100m before the end of the worko...