Sprint Forever

There is nothing like Penn.    The iconic Franklin Field, University of Pennsylvania 127 years in the running, starting in 1895, older than ...

Last workout before Penn, and I'm feeling a bit under trained to run my leg of the 400m on our relay, since I've done almost no cond...

Today was nicer, about 60º and sunny with a N wind at the Sewanee track.  Did a full warm up, blocks, and full out 60s from blocks and spike...

Crazy cold for this time of year here today.  Never got above 45º all day, frost expected tonight.  I went to the gym and indoor track expec...

Just one of the boys...  No real fast times today, although my 26.26 is the fastest outdoor 200m time in M60 in this hemisphere, but that...

I'm a go in the 200m for tomorrow's Sewanee college track meet.  I don't feel as in good a shape as I was in Poland, and with th...

Allan gave me this really tough tempo workout.  I really don't think he himself ever did it or any masters over 60 for that matter but I...