Sprint Forever

 Beautiful day, sunny, 70º, S headwind on the homestretch.   I was a bit nervous before today's workout because it was sort of a time tr...

I have been training in Adidas Takumi Sen 8s for anything fast.  I like the shape and they're extremely comfortable.  So, I got curious ...

Generally good training weather except for a light wind blowing up the home stretch and a wet track, 57º and cloudy.   Good workout, 'on...

With still a feeling of slight vulnerability in the right ham, I really need to start respecting my days off from the track.  4 consecutive ...

50º with drizzle and light winds at the Sewanee track.  I wanted to get this workout in due to the fact it looks like rain all day tomorrow....

Sunny 70º, winds gusting from the S-SE, wind advisory in effect.    I felt a little soreness on my right posterior chain today and didn'...

 Perfect day, hazy sun, mid 60ºs, light winds.  I just wanted to complete my first 4x2 w/ 1m rest tempo of the season.  The last time I comp...