Sprint Forever

About 40º and raining today.  Decided to stay in and do this indoor circuit.   I may or may not try to run tomorrow morning.  If so, it will...

I was happy to not have lost a day of training and returned to the track today for some slow running despite the sore ham.   Was a great day...

 Partly sunny, S wind and about 50º.   Wanted to run some race pace today but foot was a bit sore after yesterday's 300 tempo workout.  ...

Sunny, mid 40ºs with a wind out of the W-SW, sometimes gusty.  I decided not to race on Sunday and keep my nose to grindstone and today was ...

Very nice day in Sewanee, 48º, sunny, light winds E-NE.  I was on the track yesterday and since the weather is going downhill tomorrow and T...

Cold, but the sun came out mid afternoon, light winds, 39º.   Track was wet from yesterday's rain. Yesterday, did 6 sets of core work, b...

Upper 40ºs, but sunny and light to calm winds.  Felt pretty good out today and my foot felt ok so I put on the Hoka spikes for a 400m event ...