Sprint Forever

The 2022 season started with an significant injury in my second indoor meet on Dec 18, 2021.   Even with my B-game, I was able to make a the...

Cloudy and 60º in Sewanee.   2nd day in a row of 60º weather.   I did the Roark's cove bike climb yesterday in 22 min, a good hard ride....

I miss doing speed work in spikes. They really do a number on my foot.  In fact, the constant use of spikes in every workout 10 yrs ago, con...

60º and mostly cloudy with an occasionally brisk S - SE wind.   Today was the hard one.   Survived the 4x300m intensive tempo set and then w...

  About 51º, sunny, with a brisk S wind at the Sewanee track.  There was still a little snow on the track in the shade.   First running in a...

It was great to see family, stay with my nephew, meet my grand niece, celebrate christmas and my parents 63rd anniversary.   Happy to have s...

 Fifth consecutive day of running.  46º and cloudy at the Sewanee track, light N wind.  Wasn't sure if I'd be able to run today as t...