Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, November 29, 2022
200, 4x150 tempo - first consecutive day
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Nice day today but with rain coming tonight. After cutting and stacking some logs this morning, I decided to give a go on the track, second...
Monday, November 28, 2022
'split 400,' 300, 200, 110
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Nice training weather in Sewanee, mid 50ºs, winds light and variable, sunny. The track was partially moist from last night drizzle. Hoka ...
Friday, November 25, 2022
350-200-100 tempo
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58º and mostly cloudy at the Sewanee track, light SE winds. Yesterday, I did some tree work and biked up the mountain. This morning did a...
2 comments:
Wednesday, November 23, 2022
300/200 tempo
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Perfect day in Sewanee, 64º, bright sun, light winds, and dry. Wanted to do the killer 4x300 and really push it to levels I've achieve...
Monday, November 21, 2022
200, 2x150
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Warmer today, low 50ºs and hazy sunshine. I was a bit sore from manual labor from some tree work yesterday, so not feeling 100% today. Did...
Friday, November 18, 2022
500, tempo 150s on turf
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Mid 40ºs, light breeze and partly sunny at the Sewanee track. Still T shirt weather. Cold weekend coming up by nice by Monday, should be ...
1 comment:
Monday, November 14, 2022
tempo 300s
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Mid 40's with some hazy sun and light E winds. Today is forecast to be the warmest day for the next week. Truly feels like winter this...
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