Sprint Forever

I was going to do a tempo 300 workout today but the football team was out there and the track was sometimes obstructed.  So I just ran 3 har...

Warm day in Sewanee, low 70ºs and east winds.  I took advantage of the warmth and decided to do a low volume speed workout.  Since I hiked a...

Back to warmer weather and shirtless training in Sewanee, where it was a beautiful 66º, sunny, shifting winds.  I completed my 3rd 3x300w/3m...

 Back to the track on a winter-like day, 44º with a breeze, but sunny in mid afternoon.  Ran just 2 long sprints, not so fast.   Hoka traine...

This past 3 days we did our yearly vacation to Fontana Lake for some hiking and boating, and a general immersion in the wilderness of the Gr...

Another perfect day, low 70ºs, dry, sunny, light NW wind at early afternoon.  I've done this workout a few times before, this was better...

Beautiful weather (again) this evening in Sewanee, dry, upper 60ºs and NW breeze.  I was going to do a 3x300 tempo set but I started the fir...