Sprint Forever

Beautiful weather, low-mid 70ºs, clear, west wind.  I did 4 quality sprints, but not quite as fast as I wanted.   Hoka trainers on stretches...

Beautiful weather in Sewanee early afternoon, low 70's bright sunny and dry, light shifting winds.  Today I tried this tempo set of 3x30...

I had been avoiding overdistance for a while now, so today was the day for a 600m.  We're in a very warm dry spell, a high of 84º today ...

76º and sunny in mid afternoon at the Sewanee track with light winds.  Entering a warm dry period with low humidity.  Today, I tried out the...

Bright sun and 76º, nice in the shade, hot in the sun, but at least low humidity.  Warm and dry the next week. I wanted to attempt my first ...

Warm on Friday mid afternoon, low 80's and hazy sun, light shifting winds, heat index 85º so it felt much hotter in the sun.   I got the...

  Was tempted to go to the track but biked on Sat, one set of weights and 2 of abs on Sunday.  Weather has been cooler this weekend and a li...