Sprint Forever

Biked up Roark's Cove Rd Friday in just under 24 min and went to the track Sat night, even though it was a bit too soon to run, and did ...

 I was at the track today.  Went yesterday but the football team stayed until 7.  So, I got there today early and trained in the hottest par...

Back on the track on Sunday, and biking up the mountain on Monday.  My most substantial off season track workout and no sign of my injury.  ...

Thursday I biked up the mountain in 24 min and Friday I swam across the lake with Roya.  Saturday, did a pretty rugged hike at Savage Gulf d...

Did some manual labor today, scrubbing moss off my roof then, a casual long bike ride with Roya and then we went to the gym.   On the sugges...

Went to the gym last night with Roya to do some resistance and stairmaster.  I needed the calorie burn and wanted to change up my usual bike...

Very warm and sunny at the Sewanee track today, 87º with a heat index of mid 90ºs.   I warmed up in the shade and ran a bit.  Out of shape b...