Sprint Forever

I ran ok today, it was close between 2nd, 3rd, and 4th.   My time was 2:22.02, actually the slowest of five 800m races I've run in the p...

Early afternoon, it was quite warm and humid in Sewanee.  Heat index in the low 90ºs on the mountain, near 100º down the mountain.   After b...

Tuesday at the track, it was a pleasant 77º early evening, but my usual silence was broke by a high school football team on the field doing ...

Very warm today, but not as hot as Friday.  Partly cloudy, light winds, 84º with a heat index of about 90º at the Sewanee track.  Got a dece...

A little behind in my posting.  Fri and Sat were some of the hottest days of the year with heat indexes in the upper 90ºs.   Friday I did tr...

Y esterday it was very warm, about 86º with a dewpoint in the mid 70ºs yielding a heat index in the mid 90ºs.  One of the warmest workouts I...

Nice weather to train today, upper 70ºs, humid, cloudy and calm winds.   I put in some decent volume today and nothing fast.  The injury see...