Sprint Forever

Warm day.  Sunny mid 80ºs with a bit higher humidity.  Because I've made the decision to go to Finland Saturday, I've decided I'...

Have had an exceptional spring/summer of weather here, mid 70ºs, mostly clear and calm.  After two days off of running and swimming and wate...

Most years, the USATF provides the opportunity for masters to be showcased in an exhibition event at the US Championships for one specific e...

Beautiful night and sunset.  Mid 70ºs, perfect.  After an afternoon swim and some water running I went to the track, warmed up but decided n...

Well, it went as best as could be expected.  I took third behind two elite distance runners and was quite satisfied with a 2:21.53, amazingl...

About 5 hrs from now I race at Hayward Field.  Already, it's been an incredible experience.  I was happy to have had Roya with me and ge...

At just after 7am it was rising toward the low 70º with light winds, bright and sunny.   Just wanted to feel the middle distance pain a bit,...