Sprint Forever

Upper 70s falling to 75º by sunset, calm winds.  Perfect for some long speed.  Ran 300s today, straight-turn-straight, not exactly event run...

Normally a day off, I felt up to running a bit more today.  Nothing fast.  So after a core workout at home, and swimming a half mile at the ...

Perfect weather in Sewanee.  The track was surreal and idyllic, with perfect temperature, light to calm winds, golden sunset, 75º, and no pe...

 First race of the year, went about as expected.  Not what I was hoping for, but not a complete collapse either.  Only a 58.97, which would ...

After a day of rest, felt much better this evening at the track.  A cool 60º at the Sewanee track this evening with clearing skies.  Got out...

I wasn't planning on running today, especially after I ate, but since the rain stopped and it's supposed to rain all day tomorrow, I...

4th day on the track in 5 days.  5th set of tempo 300s this month.  After a couple disappointing workouts, finally some progress today.  My ...