Sprint Forever

Perfect night again in Sewanee, low 70ºs, light S wind, track to myself.   5th track workout in 9 days.  Body is holding up so far, except f...

Perfect weather, low 70ºs falling into the 60ºs with a light S wind at sunset in Sewanee.   Normally this would be a day off but since schoo...

 Nice weather for a workout, 60º and sunny, light north wind in Sewanee.   I'm registered for World Championships in Finland.   I think ...

Beautiful evening in Sewanee, 72º and a south breeze.  My first 300m tempo set and it was pretty rough.  Judging by this workout, I was prob...

I don't know how my training will progress, but when I'm finally able to race, I could begin racing every weekend beginning May 28. ...

Gorgeous night in Sewanee.  Low 70ºs near sunset.  I was a bit nervous about this workout, I was hell bent on getting some decent volume in,...

 Cool, dry, and sunny in Sewanee today, low 50ºs.  Decided it's time for foundation so ran an 800m.  It was rough. Hoka trainers on Stre...