Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, April 3, 2022
stoked
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Beautiful day in Sewanee, brilliant sun and low 60ºs. Went to the track to warm up and do some band work and drills. Couldn't resist ...
Saturday, April 2, 2022
Bike and PT, thoughts
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Did bike climbs Friday and Saturday, not super hard as I did Tuesday. Doing lots of strengthening today... squats, RDLs, pull ups, and var...
Thursday, March 31, 2022
stairs
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They should give me a key to this place. At the MTSU stadium early this morning, about 52º, cloudy and breezy. Never have I not been ab...
Tuesday, March 29, 2022
bike climb, new exercises
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I'm in reasonable shape since I did today's bike climb in about 22:30, about a minute off my PR. I also tried some new exercises. ...
Monday, March 28, 2022
100m hill sprints, rehab
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Felt good to go to the track and warmup before my hill sprints. I started slow and gradually sped up until I felt the slightest twinge of s...
Sunday, March 27, 2022
rehab, outdoor work
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Yesterday had a good rehab session. Did RDLs, lunges, abs, adds, abds, some hip rotation stuff. Then did a lot of outdoor work with the ...
Thursday, March 24, 2022
Stadium stairs
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At the MTSU stadium to run stairs this morning at 9am, was brisk 48º and sunny. Everything went ok, felt fine, except for my loss of fitne...
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