Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, February 25, 2022
more hills
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Cold, cloudy, windy, and damp during mid day in Sewanee. 36º Went to the track to warmup, then to the hill at Roarks Cove. I ran 100m re...
Monday, February 21, 2022
Hills
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Cloudy, mid 50ºs in Sewanee. Entering a wet cloudy period which will be followed by a cold blast toward the weekend. I'm about 90% ...
Saturday, February 19, 2022
stadium stairs
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In Murfreesboro today. Mid 40ºs and bright sun at the Dean Hayes track and Floyd Stadium at MTSU. Plan was to run an 800m then do stadium ...
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Friday, February 18, 2022
Biking up the mtn
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Quite cold today and sunny. 25º this morning but 34º by mid day with a windchill in the 20ºs. I decided to take an extra day off from ru...
Tuesday, February 15, 2022
split 700, 300 dnf
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Sunny, breezy and 60º at the Sewanee track today. The good news is that I completed a split 700. Bad news is that my injury feels worse t...
Sunday, February 13, 2022
10x100,100
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Unseasonably cool in Atlanta, mid 40ºs, N wind, sunny. Today was supposed to be a long sprint tempo workout, but the brand new Marist trac...
Friday, February 11, 2022
600, 500
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Friday at the track it was unseasonable warm in Sewanee, 64º and sunny. Would have been perfect except for a strong gusty S wind. Was able...
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