Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, January 30, 2022
tempo 300s
›
Much warmer today, mid 40ºs and sunny but a moderate SW wind. Still a little snow on the track on the shady side. I went to the track wit...
500, 400
›
Friday was mid 30ºs and windy so it felt cold. I wanted to do over distance but just managed 2 long sprints, a 500 and a neg split 400m. Ho...
Tuesday, January 25, 2022
first speed
›
Today was warmer than forecast. Was supposed to be in the 30ºs but it was in the 40ºs and sunny, NW wind. I got out there in mid day. Sin...
Sunday, January 23, 2022
800
›
Second day in a row on the track, but just briefly. Sunny, breezy and 40º. I want to definitely train on Tues and Friday, because Wed and ...
Saturday, January 22, 2022
Tempo 300s
›
Getting my groove back. Mid 30ºs and sunny today at the Sewanee track. The winds were light so it didn't feel too cold, despite piles ...
Thursday, January 20, 2022
500,400,200
›
Brutal conditions, slow, running carefully more than fast. Cloudy, N wind, 24ºF., wind chill in the teens, track frozen in places. I hudd...
Tuesday, January 18, 2022
tempo 200s - slushy
›
The weather was actually ok, mid 40ºs, some sun, not too windy. However, the snow hadn't melted. I walked out there to see the 2 track...
‹
›
Home
View web version
