Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, December 31, 2021
A little track and hills
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My first time on the track since the injury 13 days ago. Still hurts, can't really let my stride out yet, still cautious. I had my MRI...
Wednesday, December 29, 2021
First running
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12 days post injury, running gingerly. In FL at the soccer field, went through my usual warmup and some band work. On the advice of Dr. A...
Thursday, December 23, 2021
cross training / rehab
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Back to cross training. Since the weekend, I've biked up Roark's cove rd twice on the bike, and last night, went to the gym. Was ...
Sunday, December 19, 2021
DNF
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For the first time in 6+ yrs, I DNF'd in a race yesterday. Too much too fast. I was surprised I felt an injury during my 200m race bec...
Saturday, December 18, 2021
Photo: 400m - 12/12/21
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Pro photo by Eric Ward 12/12 Crossplex meet 400m Life in the Fast Lane...
Thursday, December 16, 2021
50s, 200s, 250
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Another great day in Sewanee, 65º and mostly sunny, S wind. Shirtless workout in mid Dec. Wanted to do some short speed today, and a coupl...
Tuesday, December 14, 2021
over distance, hill sprint
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Amazing weather today at the Sewanee track. Sunny, mid 60ºs and light S wind. Training shirtless in mid Dec, no complaints. Wore my heavi...
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