Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, November 30, 2021
brief workout
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Really nice in Sewanee today, sunny 61º and light south wind. It was overdistance day but I didn't do much. Hoka trainer on stretches...
Monday, November 29, 2021
first timed 400m on brand new Mondo
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In Atlanta and was astonished to find a brand new squeaky clean 6 lane dark blue Mondo track at Marist school. It hadn't even been lin...
Friday, November 26, 2021
cold tempo
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Clear and cold today at the Sewanee track, 37º mid afternoon with a NE wind. 3rd workout in 5 days and I'm feeling a little more fit, a...
Wednesday, November 24, 2021
low volume long speed
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Cool and partly cloudy, 50º with a SE breeze at the Sewanee track. Wanted to keep the volume low today so just did 2 hard long sprints. K...
Monday, November 22, 2021
Back sooner
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I was on the track today, sooner than expected but not soon enough. Perhaps the 3 days off, the cold weather, or something ... made this a ...
Saturday, November 20, 2021
Hiking
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Taking a little time off from running so did some hiking today with Roya. Was happy to find my new Sewanee faculty ID card opens the gate a...
Thursday, November 18, 2021
tempo 300s
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Was happy to get back to Sewanee early enough to get this workout in. I'm going to be down for a little while after some minor hand sur...
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