Sprint Forever

Cool day, upper 40ºs, raining most of the day... but at about 3pm, the sun appeared for about 10 minutes as I was beginning my workout.  A...

Good training weather at the Sewanee track, 55º sunny and breezy mid afternoon.  I did the usual... Hoka trainers on stretches, drills, 2 x ...

 Breezy and cool at the quiet Sewanee track on Sunday late afternoon.  65º and mostly cloudy.  These 800m foundation workouts are still a st...

After 12 days of no running, I began again today, very slowly.  Not wanting to reverse the progress I've made on my pubalgia ab/groin st...

Got to Fontana Lake Friday by sunset, hiked for 4 days... a total of about 22 miles or so.  I don't do the massive 15-25 mile day hikes ...

Yesterday was supposed to be a running workout but I opted to bike up the mountain instead on Roark's Cove Rd.  I've been feeling th...

Beautiful and quiet evening at the Sewanee track.  Mid 70's, light winds, clear.  Wasn't looking forward to this workout.  Had been ...