Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, October 8, 2021
Thursday stadium stairs, French Nationals
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Nice night in Murfreesboro. Got to the stadium about 6:15pm and did a very brief warmup before attacking the stairs. I started the stairs...
Tuesday, October 5, 2021
tempo 150s on turf
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Heavy and slow. I trained in the morning today because of an oil change appt in town. I ate a bit too much last night, thawed out too muc...
Sunday, October 3, 2021
foundation on the track, hills
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Hate these types of workouts, remind me how bad shape I'm in and how hard it is to get back. Cloudy and mid 70ºs at the Sewanee track a...
Friday, October 1, 2021
stadium stairs
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Thursday was a warm day in Murfreesboro, cloudy and about 76º by early evening. I got to the stadium about 6:15pm with little daylight left...
Wednesday, September 29, 2021
tempo 150s on turf, bike up the mtn
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Stunningly beautiful and dry weather since the rain stopped last week. Monday, I met Bill M. and we biked up Raccoon Mtn, and I spent the n...
Monday, September 27, 2021
Back to the track
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After 6 weeks, my first actual running on the track yesterday... and it wasn't pretty. I think I'm going to start with one day a w...
Friday, September 24, 2021
More stadium stairs / Blood work results
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Thursdays are becoming my stadium stair day. Yesterday I did 16x. Better than the previous 13x. Left quad was a bit sore last night, but ...
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