Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, September 29, 2021
tempo 150s on turf, bike up the mtn
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Stunningly beautiful and dry weather since the rain stopped last week. Monday, I met Bill M. and we biked up Raccoon Mtn, and I spent the n...
Monday, September 27, 2021
Back to the track
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After 6 weeks, my first actual running on the track yesterday... and it wasn't pretty. I think I'm going to start with one day a w...
Friday, September 24, 2021
More stadium stairs / Blood work results
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Thursdays are becoming my stadium stair day. Yesterday I did 16x. Better than the previous 13x. Left quad was a bit sore last night, but ...
Tuesday, September 21, 2021
150s on turf, 200m hill
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Out at noon today, partly sunny, 75ยบ at the Sewanee track. Last warm day before a cold snap where we'll see temperatures in the mid 40...
Sunday, September 19, 2021
first intervals
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Been raining here constantly since Saturday afternoon. I was hoping to get some 200m hills in but the rain never stopped on Sat, but... it ...
Friday, September 17, 2021
Reminder... it goes away fast. Bike and Stadium stairs
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Monday, biked up Raccoon Mtn, with Bill. We did it at a fairly easy pace, about 42 min, where our PR is 35-36 min. Beautiful morning view...
Sunday, September 12, 2021
Band work and first 'running'
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4 weeks now since my last race and last sprinting. My second day in a row at the track and I brought the resistance bands. Didn't bike...
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