Sprint Forever

 I'm not liking my new regime of cross training.  This slow steady-state cardio really sucks.  But, if I'm going to start the traini...

Today, when I bike up Roarkes Cove Rd, it'll be the 5th time in 6 days.  It has been taking me anywhere from 23-24 min to 26-27 min.  I ...

 Living in the Sewanee paradise, I swam across Lake Jackson and biked up the mountain last 2 days.  I'm so fortunate to have this clean ...

 Back home to the paradise of the Cumberland Plateau.  Arriving after midnight, I was greeted with a full moon, a roaring creek, and a panor...

Nice weather continued at the Ontario Track and Field Center in Toronto.  I was a bit worried about the wind but it turned out to not be a p...

 400m - 56.23 It was much more difficult and stressful to get into Canada due to the customs and covid than I expected, but it was nice to r...

Very warm and humid at mid day at the Sewanee track on Wed, heat index about 90º and light south wind.  I wanted to do some starts and try o...