Sprint Forever

Nice at the Sewanee track this evening.   80º, not super humid, and calm winds.  Nice conditions to run fast.  But it was too fast.  Tried t...

Mostly sunny and warm with calm winds at the Sewanee track, 84º and a bit humid.   Yesterday, I continued my search for the perfect 400m rac...

Very warm and a little humid at 4:15pm at the Sewanee track.   84º, heat index 87ish.   I'm taking a different approach this week.   I...

 I should say ... still haven't learned how to run a 400m within my ability.  Yesterday, I went out a a risky fast pace into a strong he...

 Warm and pleasant with light winds in Sewanee, 75º or so late afternoon.  Tonight, 300m event run, 400m at 800m race pace, and 200m at 400m...

Taking advantage of the amazingly cool weather, very dry, sunny, 71º.  Time to do the heavy stuff now.    I did a few of these workouts in M...

Warm to hot today in Sewanee, depending on the sun and rain.  It would rain for a few minutes then get very hot and humid when the sun retur...