Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Monday, May 31, 2021
Beatings continue ... 500m , 200m
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At Marist again for a rare consecutive workout on the track. After an hour of hill climbing on the bike, I rested and had a few iced coffee...
Sunday, May 30, 2021
6 x 200m tempo / Atlanta Relays
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Well, Atlanta relays was a bust. A badly anomalous performance, one of the worst 400s in my masters career in fact. Inexplicably slow... 5...
Thursday, May 27, 2021
250 event runs
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Perfect weather again in Sewanee, low - mid 70ºs, light winds, partly cloudy. I needed to do race pace speed tonight so I again opted for ...
Tuesday, May 25, 2021
5 x 300m tempo, one upping
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Spent an enchanting morning waking up in the TN River Gorge on the boat after climbing Raccoon Mtn on the bike last evening with Bill M. Th...
Sunday, May 23, 2021
split 400, 2 x 150, weight drags
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Quiet and nice at the Sewanee track. Low 70ºs and calm winds near sunset. Did a few quality sprints, and some weight drags, Hoka trainers ...
Friday, May 21, 2021
200 tempo, 200, 150, 100
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Warm and pleasant at the SAS track, 73º at sunset, calm winds, feels almost like summer. I tried to do the 6x200m w/ 3 min rest workout. ...
Wednesday, May 19, 2021
4 x 250m
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Mostly cloudy and nice, upper 60º and a light breeze at the SAS track. Ran near race pace 250s this evening. Did about these with 12-15 ...
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