Sprint Forever

Last night I hit the weight room for a glute/ham workout, 4 x 50 w/ 300 lbs.  I could tell it had been a while.  I may go back tonight and d...

Warm today, about 76º and mostly sunny.  I felt pretty tired today because of a short night sleep and a home project that involved moving an...

Perfect weather in Sewanee for some long sprint suffering.  It actually felt hot at times in the direct sun when the wind died down, but it ...

 I was predictably sore today after the stadium stair workout, so I kept the volume down.  Good training weather, 60º and mostly cloudy but ...

Bright and sunny, low-mid 50ºs... perfect for a stadium stair workout at MTSU this morning, my second 'day off' from the track.   Th...

 Day off from the track, I did a hill climb on the bike up the mountain.  42º in early afternoon, freakishly cold for late April, but I'...

Nice weather, upper 60ºs, breezy, mostly sunny.  I usually don't do 2 hard workouts in consecutive days, but tomorrow is supposed to be ...