Sprint Forever

I was at the gym tonight doing my favorite machine, the rotary hip-glute machine and while carrying dumbells out of the free weight room I w...

 Beautiful day but a bit windy.  69º, sunny at the Sewanee track.  Did a little more volume on speed day and took my time in between sprints...

As I mentioned, I fixed the glute machine.  The cable wasn't long enough but it seems to work just fine with one lower pulley instead of...

After heavy rains last night, Sewanee was cooler today, mid 50ºs, shifting NW winds, mostly cloudy with some sun.  I didn't feel optimis...

 I got the facebook post from Jerry at like 6 am... Masters Nationals are on!  Sacramento St. backed out and Iowa State put in a bid which w...

 Perfect weather, sunny, warm but not hot, 71º, light winds, but it felt hot in the bright sun.  This is the same over distance workout I di...

 Beautiful day, 65º with an occasional south wind.  Yesterday, I did Roarkes Cove Rd on the bike a little weight room resistance.  They stil...