Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, February 27, 2021
overdistance 600, 500, 200
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Warm today in Sewanee with rain showers. Bushes are showing spring blossoms about to burst. After the rain the temperature rose to the mid ...
Thursday, February 25, 2021
Not racing Saturday
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This all ages meet on Saturday is too crazy. Too many people, they let it get too big, hundreds of kids. Guess how many heats of the 200m...
Tuesday, February 23, 2021
sprints from blocks and tempo on turf
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Today, I was noticeably sore from the Sunday track workout, and the 6 sets of glutes I did on Monday night. But it was a beautiful day, 61...
Sunday, February 21, 2021
Speed, hills
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Speed? You betcha. 53º and sunny with a SW wind gusting occasionally 10-15mph, so today, I did short speed with a tailwind. My times were...
Friday, February 19, 2021
tempo 300s
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Still freezing, but quite nice at the track with bright sunshine, light NW wind and 30º. The sun made all the difference. This workout wa...
Wednesday, February 17, 2021
Overdistance 600, 500
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I usually don't run 2 days in a row but I had this day off and the weather was good. 37º and sunny, with little wind felt like summer ...
1 comment:
Gym, in between storms
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With temperatures at 12º and the track snow covered, I had the Fowler center gym and indoor track to myself last night. Despite cancelling ...
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