Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, January 31, 2021
split 700, split 500
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The hard one today. Almost every workout I've been doing lately is a hard one. Wet track, calm to light winds, damp, cloudy and about ...
Friday, January 29, 2021
600, 500, hill
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Sunny, 39º at the Sewanee track, winds light and variable. Over distance today, not one of my favorite workouts. Hard but necessary. Hok...
Tuesday, January 26, 2021
Tempo 300s
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Tuesday was the warmest day of the yr for training in TN so far, first day to run shirtless. Mostly sunny, 61º, light sw wind. I was a bi...
Monday, January 25, 2021
An indoor meet
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It looks like the Virginia Beach AAU Indoor Open and Masters Championships will take place after all on Saturday evening, March 6. Alread...
Sunday, January 24, 2021
gym, bike
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Went to the gym tonight and did some adductor and abductor work. Have a little bit of a groin strain that I'm trying to correct, not re...
Saturday, January 23, 2021
300, 200, hills
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Mid - upper 40ºs at the Sewanee track today, light north breeze. I didn't want to do another tempo or over distance workout today. Di...
Thursday, January 21, 2021
500, split 400
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Not very fast conditions at the Sewanee track, 41º, light breeze, wet, misty, dark, and socked in with fog, about 70m visibility. I conte...
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