Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, December 30, 2020
Same workout, warmer
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More like FL weather, mid 70ºs and sunny at the Sumter Co., FL youth soccer fields. Had the place to myself except for a couple guys throw...
Saturday, December 26, 2020
150s on grass in FL
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Very cool for FL standards today, about 52º and sunny at the Sumter County soccer fields in Wildwood. Trying to find an open track is prett...
Tuesday, December 22, 2020
4 x 300m / World Championships canceled
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The word came out this morning as expected, the WMAC World Championships in Finland have been postponed until 2022. The decision came a bit...
Sunday, December 20, 2020
Last gym day
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Tonight the gym was open for the last time this year, had the place to myself. Did a modest workout of stairmaster: 20 min hill program, an...
Friday, December 18, 2020
Back to running
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Sunny and mid 40ºs in Sewanee with light winds. Felt good to get back to running today. Did my usual tempo 150m set on turf, and then a 30...
Gym
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Went to the gym tonight. Had been in Atlanta since Sat. night, helping Roya with her house. Lot's of leaves removed. Plan on returni...
Saturday, December 12, 2020
The usual... 150s on turf, but a bit more
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Nasty day turned out OK. Rain and fog gave way to intermittent fog and it wasn't too cold, about 55º with light winds. Stayed on the...
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