Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, November 29, 2020
6 bike climbs in 7 days
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43 mph on the way down Spent 3 more days on the boat this week. Went out on Thanksgiving day and stayed out til Saturday. Each day I did ...
Wednesday, November 25, 2020
Many bike climbs and a brief track session
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Cramming a whole lot of late season boating this week. Met Bill M. at Raccoon Mtn. on Sunday for the climb and then repeated it Monday and ...
Saturday, November 21, 2020
Shoe review: Hoka Rincon 1 vs. Hoka Clifton 1
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I was able to find a nice pair of Hoka Rincon 1s on Ebay in my size. They are actually a women's size 8.5, which is equivalent to a me...
Workout Chart
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Posting this for reference. I saw this chart online, I think it was from Australian Athletics. These grids are obviously for elite and col...
300, 150s, 100
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Perfect day in Sewanee, sunny mid 60ºs by sunset. The wheels felt pretty good today so I decided to run some on the track and on turf. Thi...
Tuesday, November 17, 2020
tempo 150s on turf
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Back to the turf on a cool breezy but clear day, sunny and 50º at the Sewanee track. Felt cold. Did a light maintenance workout. Hoka tra...
Friday, November 13, 2020
6x200
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Low 60ºs and sunny and breezy at the St. Andrews track today. Wanted to do the 150 tempo workout today on turf but both the turf fields in ...
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