Sprint Forever

 Quiet and placid at the Sewanee track, relatively warm 68º, slight breeze, and mostly cloudy.  I was going to do just track but after warmu...

 Cool and wet in Sewanee, 55º, light winds, moderate fog with visibilities occasionally down to 80m, track and turf were wet.    A bit sore ...

Warm Tuesday at the Sewanee track for late Oct.  Mid 70ºs, sunny, light breeze.  Actually brought my practice spikes for the first time in a...

 Cool and beautiful in Sewanee, clear and dry, light breeze, falling into the upper 50ºs by late afternoon. Been since Tues since I've b...

 65º and sunny with a light N wind in Sewanee.  I did the first 4 x 300m tempo in a while.  I ran pretty slow, just wanted to get it done an...

 Happy to have the track today without the football team out there.  Also was able to avoid the rain surprisingly.   66º, cloudy and breezy....

 Amazing day, 69º bright sunshine, calm winds.  I didn't have much time today so that meant a tempo workout - which means some suffering...