Sprint Forever

 Crisp and cool at the Sewanee track this Tuesday.  Temp's falling into the upper 50ºs by sunset.  My first workout on one days rest in ...

I hadn't intended to do a running workout today, but I felt ok and the weather was beautiful, sunny 74º in Sewanee.        Hoka trainers...

65º, cloudy, occasional mist, calm winds at the Sewanee track.  Track was wet due to this morning's rain, first rain in a while.  Warmup...

Clear and cool this evening.  About 60º at sunset... and the sun is going down quick.  Pretty much dark by 7:10 now.  I got to the track and...

 Perfect weather for training in Sewanee.  70º daytime, mid 50ºs tonight.  I was going to wait a bit before running, but no.  I went back an...

Friday and Monday I swam across the lake and did stair master.  Predictably, sore from stadium stairs for a few days.  Today, I biked up Roa...

Ran the MTSU stadium stairs this evening, first running in 12 days.   Warm and humid, low 80ºs at sunset.   It was pretty hard.  I took a br...