Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, August 30, 2020
Back to cross training
›
The last 2 meets were probably 2 too many as I didn't increase my performance standards set in July and early Aug., was lucky I didn...
Tuesday, August 25, 2020
short sprints, blocks, last workout of the competition season
›
With the last meet of the season on Sept 5 canceled, I'll race once more this weekend before taking a break. I may race one more outdo...
Sunday, August 23, 2020
150s, 50s, blocks, resistance
›
Low 70ºs, calm winds, and fair at the Sewanee track, track was wet from a passing shower. Did more quality work today and it was encouragin...
Friday, August 21, 2020
150s, hill sprints
›
My first long sprint workout in a while. Nice weather, low 70ºs, but the track was wet due to rain all day. This workout was more encoura...
Band work and a couple sprints from blocks
›
Wednesday I did a lot of band work and a couple 50s hard from blocks and a few 100s on the turf. My foot was sore so I didn't do too m...
Tuesday, August 18, 2020
Different approach
›
Warm and nice in Sewanee, upper 70ºs. This workout was very different from any workout I've done this season because it contained a ver...
Monday, August 17, 2020
Another ATL track meet, fun times
›
It was such a cool meet. So many Olympians and world champions. I learned that this meet is being used by the pros to get in their requir...
‹
›
Home
View web version
