Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Thursday, July 30, 2020
Speed and assessing
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Nice evening, 80º and light breeze. I felt good tonight, finally feel recovered from my race on Sat., and thought by some chance I might co...
Wednesday, July 29, 2020
speed
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Returning to the track Tuesday on a nice evening, mid 70ºs, calm to light winds. I wanted to work on speed with the idea of a possible 200...
Saturday, July 25, 2020
First race in 2 years: Meet report - American Track League Open/Masters
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My M60 debut went ok today, made it all the way around the track without getting hurt. 57.49 - 400m Actually a decent time, 0.01 faster ...
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Thursday, July 23, 2020
starts and stretches
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Mid 70ºs and humid after a rain shower, track was a little wet but fair skies. Went to swim today but got caught in a driving rain storm an...
Tuesday, July 21, 2020
Speed n spikes
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Today felt pretty good but, didn't work exceptionally hard. Breezy and warm, but not hot, about 81º. It's been a reasonable summe...
Sunday, July 19, 2020
300, 200s
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Mid 70ºs, calm winds, fair skies, and surprisingly dry at the track... surprising because it rained at my house 6 miles away, first rain in ...
Friday, July 17, 2020
tempo 200s, 150, blocks
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Warm, low 80ºs, humid, calm winds. Took a while to get loose but felt good once I did. Yesterday, I did the Raccoon Mtn climb from the bo...
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