Sprint Forever

Feeling more like summer now.  Mid 70ºs but humid and showers around.  Chance of thunderstorms everyday for the foreseeable future, highs ar...

The track was totally quiet when I got there, quite a change from the last time with all those walkers.  I had the place to myself and it wa...

Felt ok today and did a rather minimal workout, low volume, just 4 long sprints.  Hoka trainers on    3 x 100m strides, stretches, drill...

73º and breezy at 6:30pm on the longest day of the year.  Still not particularly hot.  Thunderstorms skirted the area but never came so it h...

Not a real meaningful workout but the third in an every other day sequence and going to take a needed 2 day break from the track and do weig...

Unseasonably cool today, in the 60ºs at the Sewanee track with a light rain shower approaching.  It got up to only 71º today, and some par...

I returned to the track Sunday after 2 days off the track (again).  I needed a bit more rest due to a slightly swollen calf.  It was fine to...