Sprint Forever

Have a little time on my hands, so... On a lark, I looked up the Puma company CEO's email. Bjørn Gulden has been Chief Executive Offi...

I keep saying it's perfect here, and tonight was no exception.  69º and beautiful at the Sewanee track.  It started the way it has been ...

Same workout as I've done now 3 times, 10 x 100m w/ 30 sec rest on turf.   Beautiful evening, about 69ª and mostly cloudy.  Hoka train...

Back to running today and it felt ok.  I changed it up a bit with some 150s and hard 100s, all on turf.  Splendid evening at Sewanee, mid 70...

I went to the track yesterday and did a full warmup, but decided to do another hill climb on the bike instead.  It wasn't my fastest but...

Was back at the track on Thurs for turf workout.  Delightful weather, low 60ºs and fair.  Rabbits and birds around, no people.  I  stayed on...

Cool wet weather in Sewanee, a high of only 61º today.  Rainy and stormy weather is supposed to persist for the next 10 days.  Got rained ou...