Sprint Forever

I went back to square one today, doing the same workout I did end of Jan. as I was starting my training (after coming back from plantar fasc...

Yet another perfect cool evening in Sewanee.   Low 60ºs at sunset, calm winds, dry.   Just maintaining with a low volume workout. Hoka tra...

Another perfect cool evening for training, 60º and calm winds at the Sewanee track.  A couple quality sprints and some strides, keeping the ...

Low 60ºs and cloudy with an occasional spit of drizzle in Sewanee.  The temperatures are staying cool, low to mid 60ºs most days for the nex...

A cool and wonderfully quiet evening at the Sewanee track, low 60ºs, calm winds.  I did some glute sets during the mid afternoon and other r...

I was just reading some studies on covid-19 risk factors and came upon some interesting facts. First... I was floored by the stat that on...

68º with a S wind on the beautiful Sewanee track.   It was my 4th day on the track this week and I'm going to definitely take the next 2...