Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Monday, March 30, 2020
800s, 300
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Perfect training weather at the ghost track in Sewanee. 63º and cloudy. I actually did see a few people there today. The usual elderly w...
Sunday, March 29, 2020
Abuse of track
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I don't mind the old walkers out there, but Friday there were 5 people abreast walking the track with a dog. Today, there was an obese ...
Friday, March 27, 2020
More quality, warm day
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Record warmth today in Sewanee, 81º. Very windy on the bluff but just a slight breeze late afternoon on the track. Such a wonderful warm b...
Wednesday, March 25, 2020
WMAC Canceled, just stretching my legs
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Yesterday it became official, the World Masters Championship, Toronto 2020, is canceled. However, USATF Nationals in July are still on as o...
Monday, March 23, 2020
400s, low volume
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Misty and foggy on the Sewanee track today, 57º. Wasn't too foggy when I arrived, but that changed when I finished warmups and the visi...
Saturday, March 21, 2020
Foundation, faster and less
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The second day of spring felt more the like last day of winter. Cloudy and cold, 45º at Sewanee track with a light north wind. 2 days off...
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Wednesday, March 18, 2020
Brisk 200s
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Quality work, low volume today. Sewanee was breezy and mid 60ºs, overcast. A brief light drizzle. Did 200s with good effort today, but n...
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