Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, February 28, 2020
3 x 500m UPDATED - correction
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UPDATE: These times were too fast, didn't seem right. I actually ran a 485m, not a 500m. It was an improvement by a good margin over ...
1 comment:
Tuesday, February 25, 2020
300s
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Beautiful day to train in Sewanee, 56º and mostly sunny with a light SW breeze. First time this year I was able to take my shirt off for so...
Sunday, February 23, 2020
split 700, split 500
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Cloudy, light winds, 49º at the Sewanee track on a quiet early afternoon. I was going to try and 'one up' myself from my previous 2...
Friday, February 21, 2020
tempo 200s, 300, 200
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Beautiful sunny day at the Sewanee track... mid 30ºs with snow still on the ground in shady spots. The bright sun and light winds make th...
2 comments:
Tuesday, February 18, 2020
tempo 300s
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Foggy and damp, 53º ... thanks to weather radar, was able find a break in the rain to get my workout in around 10am, earlier than usual. D...
Sunday, February 16, 2020
Foundation 800s
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In Atlanta at the Marist track, was forecast to be 58º and sunny today, actual: 44º, cloudy, damp, rain ending, wet track. Fortunately no ...
Friday, February 14, 2020
500s, 300
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Cold but sunny, an occasional north wind blowing, about 33º at the Sewanee track. It was an exhausting workout despite the relative low vol...
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