Sprint Forever

Nice training weather, 50º occasional sun, light breeze.   Was tempted to do this workout on the track but I stayed on turf for all except o...

I ran today on 2 days rest for the first time since my plantar fasciitis shot and it went ok.  A little less volume but a little faster.  Be...

Seems like forever since I did a workout, but it has only been 3 days.  I went to the track today and measured a 150m straight diagonally ac...

Today I hit the turf for some extensive tempo intervals.  Monday night I did a hip flexor workout in the gym.  Running is going ok, glad to ...

Back to running after three days off.  This was somewhat of a turning point and hopefully, I will be 'all in' for sprint training as...

It's been unseasonably warm for mid January in Sewanee, around 60º past few days.  Yesterday afternoon I did my usual bike circuit but g...

First running workout today and it went well.  Well in the sense that I seem to be getting past the plantar fasciitis.  Only very slight hee...