Sprint Forever

Since my workout on Tuesday, I've been cross training.   Going to the gym almost every night except last night.  Doing stairmaster, glut...

Back on the track after 2 weeks and the plantar fasciitis nags on.   It was an uncomfortable workout.  Not so much that my foot hurt while r...

Still off the track, anticipating doing my first track workout on Sunday.  I had a minor surgery on Friday a week ago to remove a cyst on my...

Cool, 37º,  hazy sunshine, and mostly calm winds today on the Sewanee track.  37º can feel very cold or t-shirt weather depending on wind an...

After running on Tues, I did stairmaster and weights.  Today, the foot was a little more sore than yesterday, but not bad.  Tonight, I did s...

Not 100% healed but well on my way.  The plantar fasciitis is almost gone.  I can still feel it but it's fading.  First time on the trac...

Had planned to start my weekly track workouts today but I'm going to wait til tomorrow.  My feet are feeling better than they have in a ...