Sprint Forever

After running on Tues, I did stairmaster and weights.  Today, the foot was a little more sore than yesterday, but not bad.  Tonight, I did s...

Not 100% healed but well on my way.  The plantar fasciitis is almost gone.  I can still feel it but it's fading.  First time on the trac...

Had planned to start my weekly track workouts today but I'm going to wait til tomorrow.  My feet are feeling better than they have in a ...

Running for just the 2nd time in 5 weeks.  It was hard and frustrating.  My feet hurt, the plantar fasciitis is persistent but I think sligh...

On the weekend of Nov. 9 I had my annual fall party and the weather on Sunday and Monday was so spectacular, I decided to take a last fall b...

First time on the track in 3 weeks.  Did just one 800m nothing fast.   My plantar fasciitis is almost gone.  I can effectively run foundatio...

It's been 2 weeks off the track and I feel the plantar fasciitis is much improved.  I feel I could do a track workout tomorrow but I...