Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, October 27, 2019
2nd week off the track
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It's been 2 weeks off the track and I feel the plantar fasciitis is much improved. I feel I could do a track workout tomorrow but I...
Monday, October 21, 2019
No meet, taking time off from the track
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I elected to not race Sunday, although I'm sure I could have gutted out one 400m, but no point in exacerbating my plantar fasciitis. I ...
Tuesday, October 15, 2019
bike sprints / new treatment
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Last two nights I've done some sprint intervals on the bike. Stationary bike intervals: Monday: 16 x 15 sec w/ 45 sec rest Tues...
Monday, October 14, 2019
first 400m in more than a year
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My plantar fasciitis is only allowing me one minimal track workout a week. Back in July, I was on track to run a sub 60 400m by now, but wi...
Tuesday, October 8, 2019
Masters National and World indoor championships relegated to flat tracks
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This is really disappointing. Especially for me, about to move into a new age group and having had a lot of indoor track success. There...
one sprint
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I tried running today with 2 days rest and paid for it. The plantar fasciitis is still an issue. It feels ok, just a little sore before wo...
Friday, October 4, 2019
return...
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The plantar fasciitis is still an issue but I'm working through it. First day on the track in 11 days. It felt ok but the foot hurt a ...
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