Sprint Forever

Slightly cooler weather in Sewanee... finally.  In the 70's on Friday. Unfortunately, it seems as my plantar fasciitis is making a com...

Since my last track training, I've done a strong 2 set workout on legs and two biking hill climbs of Raccoon Mtn, and at least a half mi...

It was a beautiful Saturday night at the Sewanee track, even more beautiful for the solitude.. football team is away and no sports teams pra...

Hot and dry in Sewanee today, if fact ... one of the hottest days this decade.  97º F. at my house, but by sunset, cooling rapidly to upper ...

I think this is going to be my regime for the next few to several weeks.  One track session a week and a lot of biking, swimming, water runn...

I don't know what it is about Doug Shaggy Smith.   He claims the Toronto 2020 scheduling was done by WMA and and not him.  Last time I r...

I call 'foundation' anything longer than a 400m.  Usually 600s, 800s.  Today, I did my first 600m.   Not trying to run it fast, just...