Sprint Forever

I don't know what it is about Doug Shaggy Smith.   He claims the Toronto 2020 scheduling was done by WMA and and not him.  Last time I r...

I call 'foundation' anything longer than a 400m.  Usually 600s, 800s.  Today, I did my first 600m.   Not trying to run it fast, just...

Spent the weekend hiking in the GSMNP, doing a 9 mile hike with a 2500' climb was harder than it used to be. When I returned to the tr...

Past 2 days I've done weights, swam, and Tues. - 20 min Stairmaster, and Wed. - biked up Roark's Cove Rd.   I'm hovering around ...

Hot day in Atlanta, was at the Marist track with my friends Roya and Dean.  Sunny, light winds, felt like 90º or so at 6:30pm. Still not r...

I thought about running my first 400m today, but the warmup and the first few sprints didn't feel as good as last time, so I opted for a...

First time on the track in a week.  I have been doing somewhat rigorous cross training, 2 major bike climbs on Sat and Sunday, and swimming ...