Sprint Forever

First time on the track in a week.  I have been doing somewhat rigorous cross training, 2 major bike climbs on Sat and Sunday, and swimming ...

Climbed Roark's Cove Rd today on the bike and made a plan to bike the big climb at Raccoon Mtn on Sat with the usual suspects from Chatt...

At the Marist track.  Summer heat has finally broken and it's cooler.  50ºs tonight in Sewanee. I almost bailed on this workout, I thi...

Today was the day for the track.  If it felt ok I was going to try my first 300m, and I did.  Went well. I went out in the hot part of the...

Thought I might be ready to do a track workout yesterday but no.  During a warmup, my foot felt pretty achy so I did the warm up on the trac...

I was scheduled to have hand surgery on Friday and I backed out at literally the last minute, I made the decision during the drive to the ...

On the track again tonight.  Felt ok although my stride still feels a bit clunky and asymmetric.   I did a similar brief workout as I did on...