Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, June 25, 2019
Hill climb on bike, run testing on track
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After slacking a bit on Sunday, I went out and climbed Roarke's Cove Rd. yesterday on the bike, a 28 min 900' climb of 2.8 miles. M...
Wednesday, June 19, 2019
hill climbing on the bike then time off
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Last week I took the boat up the river to Chattanooga and through the beautiful TN River Gorge. On Friday morning I awoke to a gorgeous and...
Sunday, June 9, 2019
Stairmaster and rowing, article
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Traveling to see Dr. LaPrade tomorrow, so I won't be working out tomorrow and I did a harder one today. Weights + 20min hill program on...
consolation prize
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It was an off season for me last year in '18, and due to injury, and I've taken this year off from track competition, looking ahead ...
biking, stairmaster
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With a bunch of projects I got distracted from a regular workout schedule but have managed to do something almost everyday. New exercises i...
Tuesday, June 4, 2019
Anti-aging
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I developed some concepts that I think really work for anti-aging pursuits. Some things you can control, like lifestyle... but some things ...
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Hill climbs, rowing
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I climbed Roarkes Cove Road on the bike first time this year 900' climb in 2.8 miles. It was as hard as always. Then went to the track...
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