Sprint Forever

Traveling to see Dr. LaPrade tomorrow, so I won't be working out tomorrow and I did a harder one today.  Weights + 20min hill program on...

It was an off season for me last year in '18, and due to injury, and I've taken this year off from track competition, looking ahead ...

With a bunch of projects I got distracted from a regular workout schedule but have managed to do something almost everyday.  New exercises i...

I developed some concepts that I think really work for anti-aging pursuits.  Some things you can control, like lifestyle... but some things ...

I climbed Roarkes Cove Road on the bike first time this year 900' climb in 2.8 miles.  It was as hard as always.  Then went to the track...

Did another hard mtn bike trial today, came up just short of my PR in 23:40.  Have been eating real lean, and dropped below 144 momentarily ...

After another wicked mountain bike 10k sprint on Friday - a new PR, I had an active weekend of riding and returned to the track for the firs...