Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Thursday, May 30, 2019
Almost there
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Did another hard mtn bike trial today, came up just short of my PR in 23:40. Have been eating real lean, and dropped below 144 momentarily ...
Monday, May 20, 2019
Back to the track, but not running ...yet
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After another wicked mountain bike 10k sprint on Friday - a new PR, I had an active weekend of riding and returned to the track for the firs...
2 comments:
Friday, May 17, 2019
losing the fat
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Weight / fat is coming off after almost 2 weeks of calorie restriction. My daily intake has ranged from about 1300 calories to a few days w...
Wednesday, May 8, 2019
The fitness life
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Officially on summer vacation, living the fitness life. Training daily, mostly bike and weights. Yet another PR on the mountain bike...
Friday, May 3, 2019
Another mtn bike PR / annual blood work
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Today was another killer effort on the 10k mountain bike course. Another PR. I was toasted afterward, felt like I just ran 3 x 800m. It d...
Tuesday, April 23, 2019
Busting ass on the bike, new mtn bike PR
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This one, I went for it. I really busted my butt today in a near all out effort on my 10k mtn bike course (that includes gravel roads and n...
1 comment:
Monday, April 22, 2019
Swim / nutrition
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First time in the pool with aqua running and swimming. Since a new exercise, I just did an easy 20 min 'jog', trying to maintain go...
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