Sprint Forever

This one, I went for it.  I really busted my butt today in a near all out effort on my 10k mtn bike course (that includes gravel roads and n...

First time in the pool with aqua running and swimming.  Since a new exercise, I just did an easy 20 min 'jog', trying to maintain go...

I wrote this post on Tues, 4/16 .... Beautiful day... 72º, sunny, windy.   Started out like last time, just going to ride the course and not...

After walking around in the rain at Sewanee's annual track meet on Friday evening, I went to the gym and did 20 x15 sec sprint intervals...

In a search for low carb low calorie food, I tried the konjac noodles today, also known as shirataki noodles ... and they were ok!  Really n...

It's a great life in Sewanee... waking up to this incredible view, enjoying some volatile spring weather that has sent winds gusting to ...

It's springtime in the Cumberland and I'm enjoying the solitude and beauty of the outdoors. The wildflowers are out and I'm on ...